ACE Health Coach Certification Practice Test

Which stretching technique does not involve holding a position for an extended time but returns immediately to starting position?

1. myofascial release

2. static stretching

3. proprioceptive neuromuscular facilitation

4. active isolated stretching

The correct answer is: active isolated stretching

Active isolated stretching is a technique specifically designed to enhance flexibility and range of motion without the need to hold a position for an extended period. Instead of maintaining a stretch, this method focuses on actively moving into the stretch to the point of mild discomfort and then returning immediately to the starting position. This approach utilizes a repetitive cycle of contraction and relaxation, which allows muscles to stretch effectively while also engaging the neuromuscular system. It's particularly beneficial because it minimizes the risk of overstretching and injury, allowing the body to safely achieve a greater range of motion over time. This differentiates it from static stretching, where a position is held for a longer duration, and from other techniques that often integrate prolonged holds or more complex movements. In summary, by emphasizing quick, active movements, active isolated stretching provides an effective way to enhance flexibility while promoting muscle engagement and control.