ACE Health Coach Certification Practice Test 2025 - Free Health Coach Certification Practice Questions and Study Guide

In this scenario, the correct answer focuses on how swimming can be motivating for a client who is sedentary and looking to lose weight. Integrated regulation refers to the process where an individual incorporates a behavior into their sense of self, aligning it with their values and goals. For someone who has decided to swim as part of a weight-loss program, it suggests that they see swimming as not just a means to an end, but also as a valuable and enjoyable activity that resonates with who they want to become—fitter, healthier, and more active.

This type of motivation indicates that the client has internalized the behavior of swimming as part of their identity. They are likely to continue swimming not just for the direct benefits of weight loss, but because it aligns with their personal beliefs and lifestyle aspirations. This deeper motivation makes it more sustainable compared to other forms of motivation that are more externally derived or that stem from obligation.

In contrast, introjected regulation involves motivation stemming from internal pressures or feelings of guilt, identified regulation relates to valuing the outcome but may not fully integrate it into one's sense of self, and external regulation relies heavily on rewards or external factors. In this case, swimming being incorporated into their lifestyle reflects an integrated motivation, making it the most fitting