ACE Health Coach Certification Practice Test

Which strategy contradicts the National Eating Disorders Association's recommendations for clients with eating disorders?

1. Suggest weekly body-weight checks

2. Do not assume that reducing body fat will improve performance

3. Help other fitness professionals recognize signs of eating disorders

4. Emphasize the health risks of low weight

The correct answer is: Suggest weekly body-weight checks

Suggesting weekly body-weight checks contradicts the National Eating Disorders Association's recommendations because such practices can contribute to an unhealthy preoccupation with weight and can exacerbate the symptoms of eating disorders. Frequent monitoring of weight may reinforce behaviors associated with disordered eating, such as excessive calorie counting or exercising, and can lead clients to develop a negative body image or increased anxiety around food and their bodies. The focus should be on a more holistic approach that prioritizes overall health and well-being rather than solely weight metrics. In contrast, approaches that educate fitness professionals about recognizing signs of eating disorders, refrain from assuming weight loss will enhance performance, and highlight the health risks associated with being underweight align more closely with promoting a healthy mindset and supporting clients in recovery from eating disorders.