ACE Health Coach Certification Practice Test

Which recommendation would be most appropriate for an individual who misses exercise classes during vacations or holidays?

1. Plan ahead and prepare a home-based workout

2. Feel free to call when missing a class to discuss options

3. Choose another class format that may be more enjoyable

4. Make the classes a priority on their schedule

The correct answer is: Plan ahead and prepare a home-based workout

Planning ahead and preparing a home-based workout is indeed the most appropriate recommendation for someone who often misses exercise classes during vacations or holidays. This approach empowers the individual to maintain their fitness routine on their own schedule, regardless of external circumstances. By having a home-based workout prepared, they can easily incorporate physical activity into their daily routine while traveling or during holiday breaks, ensuring that they stay active even when they cannot attend their regular classes. This option encourages self-efficacy and adaptability, vital qualities for long-term adherence to an exercise program. It allows the individual to take ownership of their fitness journey, which can foster motivation and help them establish a consistent practice. The other options may have their merits but do not effectively address the primary issue of missed classes during certain times. Discussing options after missing a class might be helpful but does not prevent the gap in exercise. Choosing another class format may not solve the problem of missing exercise while traveling. Making classes a priority is important but may be unrealistic during vacations or holidays when schedules are often more flexible. Thus, a proactive strategy like preparing a home-based workout is the most practical and sustainable solution.