ACE Health Coach Certification Practice Test

Which of the following snacks is most beneficial for post-exercise fueling to replenish glycogen stores?

1. Whole-grain toast with peanut butter

2. Plain white bagel with cream cheese

3. Carrots, celery, and raisins

4. Bowl of mixed berries

The correct answer is: Whole-grain toast with peanut butter

Whole-grain toast with peanut butter is an excellent choice for post-exercise fueling due to its balanced composition of carbohydrates and healthy fats. After exercise, it's crucial to replenish glycogen stores, which are the body’s primary source of energy during physical activity. Whole grains are rich in carbohydrates, which are essential for restoring glycogen effectively. The peanut butter adds a source of protein and healthy fats, which can further aid in muscle repair and satiety. In contrast, while the plain white bagel with cream cheese does provide carbohydrates, it lacks the fiber and essential nutrients found in whole grains, which makes the whole-grain toast a more nutritious option. The snack consisting of carrots, celery, and raisins may be healthy, but it does not provide enough carbohydrates to efficiently replenish glycogen stores after intense physical activity. Lastly, a bowl of mixed berries, although rich in antioxidants and vitamins, primarily offers fewer carbohydrates than what is needed for optimal post-exercise recovery. Therefore, the combination found in whole-grain toast with peanut butter provides a well-rounded and nutrient-dense option for replenishing energy.