ACE Health Coach Certification Practice Test

Which of the following sentences represents the most effective goal statement for a client's behavioral contract, emphasizing self-reward?

1. "I will eat less fat to create a negative caloric balance so I can lose weight and feel better."

2. "I will lose 1 to 2 pounds per week for the next two months so I can buy a new workout music."

3. "I will lose 15 pounds in one month so I can schedule a tropical vacation."

4. "I agree to lose weight so I can purchase a new dress in a smaller size."

The correct answer is: "I will lose 1 to 2 pounds per week for the next two months so I can buy a new workout music."

The selection of the statement that emphasizes self-reward effectively highlights the importance of setting specific, attainable, and personally rewarding goals in the context of a behavioral contract. The correct statement focuses on achieving a measurable weight loss of 1 to 2 pounds per week over a defined period of two months. This approach is practical and sustainable, allowing the client to celebrate their progress and stay motivated through the enticing goal of buying new workout music as a reward for their success. This goal aligns well with principles of behavioral change, where self-reward plays a crucial role in maintaining motivation and commitment. The idea here is that by associating weight loss with a rewarding experience, clients are more likely to adhere to their plan and recognize the positive outcomes of their efforts. The use of a specific timeline also helps create a sense of urgency and accountability, which are important aspects in facilitating behavior change. On the other hand, while the other options mention weight loss, they either set unrealistic expectations (such as losing 15 pounds in a month) or lack the same level of personal investment in the reward system. The focus on a slightly more gradual goal, coupled with a tangible reward, illustrates a more effective strategy for long-term adherence and success in behavior change.