ACE Health Coach Certification Practice Test 2026 - Free Health Coach Certification Practice Questions and Study Guide

Incorporating regular physical activity is a recommended lifestyle modification for effectively managing weight because it helps to create a caloric deficit, improves overall health, enhances physical fitness levels, and promotes a positive mindset towards healthy living. Regular exercise aids in burning calories, building muscle, and increasing metabolic rate, which can lead to sustainable weight loss and maintenance. Additionally, physical activity can improve mental well-being, reducing stress and anxiety, which are often associated with weight management challenges.

In contrast, the other options are less favorable for long-term weight management. Eliminating all carbohydrates can lead to nutritional deficiencies and is generally not sustainable for most people, as carbohydrates are a primary energy source. Focusing solely on calorie counting may overlook the importance of food quality and nutrient density, leading to poor dietary choices. Skipping meals can result in extreme hunger later on, commonly causing overeating and an unbalanced diet, making it counterproductive for weight management. Therefore, promoting a balanced approach that includes regular physical activity is essential for successful and healthy weight management.