ACE Health Coach Certification Practice Test 2026 - Free Health Coach Certification Practice Questions and Study Guide

The reading of 122/78 mmHg falls well within the range of what is generally considered optimal for blood pressure. Normal blood pressure is classified as being less than 120/80 mmHg, with readings from 120-129 systolic and less than 80 diastolic often seen as elevated but not yet in the high blood pressure range. A reading of 122/78 indicates a healthy level of blood pressure, suggesting that the individual is effectively managing their health, as it minimizes the risk of complications related to hypertension, such as heart disease and stroke.

In contrast, readings like 130/85 mmHg are borderline hypertension; while not in the high hypertension category, they are indicative of elevated levels, signaling that management may need to be adjusted. Similarly, 140/90 mmHg indicates hypertension, which reflects a condition that often requires treatment strategies to lower blood pressure and reduce associated health risks. A reading of 110/70 mmHg is also healthy but on the lower end of the spectrum, and while not problematic for many, it could be concerning for some individuals if accompanied by symptoms like dizziness or lightheadedness. Therefore, the selected answer demonstrates a well-managed blood pressure and reflects the best health outcome among the choices provided