ACE Health Coach Certification Practice Test 2026 - Free Health Coach Certification Practice Questions and Study Guide

The approach involving clients performing small, continuous movements over a foam roller is known as myofascial release. This technique focuses on alleviating tension in the fascia, which is the connective tissue surrounding muscles. By using a foam roller, individuals can apply pressure to specific areas of tightness or discomfort in the muscles and fascia, encouraging a release of tension and improving flexibility and range of motion.

Myofascial release is effective because it promotes blood flow and helps break down adhesions and knots within the muscle tissue. The gentle, sustained pressure allows the body to respond by relaxing the muscle fibers and connective tissue, which can lead to significant improvements in overall mobility and comfort.

In contrast, the other options involve different methods of stretching or muscle engagement. Static stretching involves holding a muscle in a stretched position for an extended period, which differs from the dynamic movements of myofascial release. Proprioceptive neuromuscular facilitation (PNF) involves a more complex technique of stretching and contracting muscles to improve flexibility, while active isolated stretching focuses on holding each stretch for only a few seconds and involves an active movement to engage the muscle. These methods do not incorporate the continuous, small movements associated with using a foam roller for myofascial