ACE Health Coach Certification Practice Test 2025 - Free Health Coach Certification Practice Questions and Study Guide

Improving mobility in the thoracic spine is essential for someone with exaggerated kyphosis, as this condition often involves limited movement and flexibility in that area. The choice of prisoner rotations is particularly beneficial because they specifically target thoracic spine mobility.

During prisoner rotations, the client is encouraged to rotate their torso while keeping their lower body stable, which promotes increased range of motion in the thoracic spine. This movement helps counteract the rounded shoulder position associated with kyphosis, facilitating better posture and enhancing spinal alignment. Moreover, this exercise engages the core and encourages proper alignment of the hips and shoulders, further supporting spinal health.

In contrast, other options like supine internal and external shoulder rotations mainly focus on shoulder mobility rather than thoracic spine movement. Push-ups engage the upper body muscles but can often exacerbate the rounding of the shoulders in individuals with kyphosis. Seated rows use cable resistance to strengthen the back muscles, but they do not significantly contribute to mobility enhancement in the thoracic spine. Thus, prisoner rotations are the most appropriate choice for addressing mobility issues related to exaggerated kyphosis.