ACE Health Coach Certification Practice Test 2026 - Free Health Coach Certification Practice Questions and Study Guide

The strategy of avoiding non-listed items in grocery shopping aligns with the concept of stimulus control. This approach involves modifying the environment to promote healthy behaviors and reduce temptation. By creating a specific grocery list, Jessica is setting clear boundaries for her shopping experience, limiting her exposure to unhealthy food choices. This helps her maintain focus on purchasing only the items that align with her health goals.

In essence, stimulus control is about managing environmental cues that influence behavior. In this case, by adhering to a grocery list, Jessica is minimizing the distractions and temptations that could lead her to purchase unhealthy snacks or foods that are not part of her plan. This method is effective in establishing healthier eating habits and reducing the likelihood of impulsive decisions related to food purchases.

The other strategies mentioned—shaping, goal-setting, and extrinsic feedback—do not directly pertain to the act of managing one's shopping environment in the same way stimulus control does, making stimulus control the most fitting choice for this scenario.