ACE Health Coach Certification Practice Test 2026 - Free Health Coach Certification Practice Questions and Study Guide

The correct answer highlights important thresholds for waist circumference that indicate an increased risk for cardiovascular issues in men and women. For men, a waist circumference above 40 inches is considered a significant marker for elevated cardiovascular risk. This is because excess abdominal fat is associated with various metabolic and cardiovascular conditions, including hypertension, dyslipidemia, and type 2 diabetes.

For women, a waist circumference above 35 inches also reflects a heightened risk for heart disease and related health problems. This distinction is primarily due to the correlation between waist circumference and visceral fat accumulation, which is linked to inflammation and other metabolic disturbances.

Understanding these measurements is crucial for health coaches as they assist clients in managing weight and reducing cardiovascular risk. Recognizing these thresholds allows for earlier interventions and education on lifestyle changes that can improve health outcomes.