ACE Health Coach Certification Practice Test 2026 - Free Health Coach Certification Practice Questions and Study Guide

The interpretation of Amy's results on the overhead reach mobility test suggests that she demonstrates appropriate left-shoulder mobility and core stability. In assessing overhead mobility, it's crucial to evaluate both the shoulder's range of motion and the stability of the core, as these aspects work together to facilitate effective movement patterns.

Good left-shoulder mobility indicates that Amy can raise her arm overhead without restrictions, suggesting flexibility and functional strength in that area. Additionally, core stability is essential for supporting movements of the upper body; when the core is strong, it allows for greater control and balance during such movements. Therefore, the indication that she possesses both appropriate shoulder mobility and core stability aligns with the requirements for performing overhead tasks effectively.

This interpretation reinforces the importance of focusing on both joint mobility and stability in health coaching, particularly in developing exercise regimens or assessing areas for improvement in clients. Understanding these components allows health coaches to create tailored programs that enhance functional movement and overall performance.