ACE Health Coach Certification Practice Test

Which of the following is the BEST example of a well-stated goal for a client seeking to lose weight?

1. I will reduce my daily total caloric intake by 500 calories to lose fat and reach my goals.

2. I will lower my caloric intake by 500 calories per day and exercise to lose at least 30 lb in the next two months.

3. I will decrease my caloric intake by 250 calories per day and expend 500 additional calories four days per week to lose 10 lb (4.5 kg) in 10 weeks.

4. I will eat less dietary fat to create a negative calorie balance so that I can lose weight to look and feel better.

The correct answer is: I will decrease my caloric intake by 250 calories per day and expend 500 additional calories four days per week to lose 10 lb (4.5 kg) in 10 weeks.

The statement that presents the best example of a well-stated goal encompasses several key components that contribute to its effectiveness. First, it is specific, detailing the exact caloric intake reduction and the additional caloric expenditure through exercise. This specificity helps the client understand what is required to achieve their target. Additionally, the goal includes a quantifiable outcome; losing 10 pounds in 10 weeks provides a clear metrics to measure progress. This measurable aspect is crucial as it allows both the client and coach to track improvements and adjust strategies as needed. Further, the timeframe of 10 weeks gives a realistic period for achieving the goal, promoting adherence without the pressure of an overly tight deadline. Overall, this goal integrates the principles of SMART criteria—Specific, Measurable, Achievable, Relevant, and Time-bound—making it a comprehensive plan for the client. It effectively communicates actionable steps while ensuring that the client remains focused and motivated throughout the process.