ACE Health Coach Certification Practice Test

Which model focuses on the stages people go through when changing behavior?

1. Health belief model

2. Social cognitive theory

3. Transtheoretical model

4. Behavioral activation model

The correct answer is: Transtheoretical model

The Transtheoretical model is specifically designed to outline the various stages individuals progress through when changing behavior. This model identifies that behavior change is not a single event but rather a process that unfolds over time, comprising distinct stages such as precontemplation, contemplation, preparation, action, and maintenance. By recognizing these stages, health coaches can tailor their interventions and support to meet individuals where they are in their journey, allowing for more effective motivation and engagement. For example, someone in the contemplation stage is aware of the need for change but has yet to take action, while someone in the action stage is actively implementing strategies to modify their behavior. Other models, like the Health Belief Model and Social Cognitive Theory, focus on different aspects of behavior change, such as perceptions of risk or the influence of observational learning and self-efficacy, respectively. The Behavioral Activation Model prioritizes increasing engagement with meaningful activities to improve mood, rather than outlining a step-by-step process for behavior change. Thus, the Transtheoretical model stands out as the most relevant framework for understanding the stages of behavioral change.