ACE Health Coach Certification Practice Test

Disable ads (and more) with a membership for a one time $2.99 payment

Prepare for the ACE Health Coach Exam. Enhance your study with flashcards and multiple choice questions, complete with hints and answers. Ace your next test with confidence!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

Which food group is emphasized in the DASH eating plan for cardiovascular health?

High-fat meats
Whole grains
Processed snacks
Sugary beverages

The correct answer is: Whole grains

The DASH (Dietary Approaches to Stop Hypertension) eating plan emphasizes the consumption of whole grains as a key component for improving cardiovascular health. Whole grains are rich in dietary fiber, which can help reduce blood pressure and cholesterol levels, thus lowering the risk of heart disease. They also provide essential nutrients like B vitamins, iron, magnesium, and antioxidants that contribute to overall cardiovascular health. Incorporating whole grains in the diet encourages meals that are both satisfying and nutritious, which aligns with the DASH principles focusing on fruits, vegetables, lean proteins, and healthy fats. By prioritizing whole grains, individuals can better manage their weight and improve heart health, making this food group a central element of the DASH eating plan.