ACE Health Coach Certification Practice Test

When discussing her favorite types of exercise with her health coach, which statement is MOST accurate for a client who loves long hikes?

1. This client is extrinsically motivated

2. This client is focused on present goals

3. This client is intrinsically motivated

4. This client is focused on future goals

The correct answer is: This client is intrinsically motivated

The statement reflecting that the client is intrinsically motivated is accurate because it highlights the idea that the client enjoys long hikes for the inherent satisfaction and pleasure derived from the activity itself, rather than for any external rewards or pressures. Intrinsic motivation refers to engaging in an activity for its own sake, driven by personal enjoyment, interest, and fulfillment. In this context, the client values the experience of hiking—such as the enjoyment of nature, the challenge of the terrain, and personal achievement—over external factors like social recognition or weight loss. This intrinsic motivation often leads to more sustainable engagement in physical activities, as individuals are more likely to continue pursuing their interests when they find personal meaning and satisfaction in them.