ACE Health Coach Certification Practice Test

What is the primary mode of initial activity recommended to facilitate weight loss?

1. Resistance training

2. Aerobic exercise

3. Functional training

4. Anaerobic exercise

The correct answer is: Aerobic exercise

The primary mode of initial activity recommended to facilitate weight loss is aerobic exercise. This type of exercise is characterized by activities that increase the heart rate and improve cardiovascular fitness, which is particularly effective for calorie burning and fat loss. Aerobic exercises, such as walking, jogging, cycling, and swimming, are accessible to many individuals, making them a suitable starting point for those new to fitness or looking to lose weight. Engaging in aerobic activity helps to burn a significant number of calories in a relatively short amount of time, which is essential for creating a calorie deficit—a fundamental component of weight loss. Additionally, aerobic exercise can help to improve overall endurance, making it easier for individuals to progress to more intense forms of training as they become fitter. Other forms of exercise, such as resistance training, functional training, and anaerobic exercise, have their benefits as well; however, they may not be as effective for immediate weight loss compared to consistent participation in aerobic activities. Resistance training, while important for building muscle and enhancing metabolism, typically leads to less immediate calorie burn than aerobic exercise. Likewise, functional and anaerobic exercises can be more intense and require a certain level of fitness that may not be suitable for beginners focused on initial weight loss.