ACE Health Coach Certification Practice Test

What is the positive coronary artery disease risk-factor threshold for a sedentary lifestyle?

1. not participating in at least 60 mins of moderate-intensity activity on at least 3 days per week for at least 6 months

2. not participating in at least 60 mins of moderate-intensity activity on at least 4 days per week for at least 3 months

3. not participating in at least 30 mins of moderate-intensity activity on at least 3 days per week for at least 6 months

4. not participating in at least 30 mins of moderate-intensity activity on at least 3 days per week for at least 3 months

The correct answer is: not participating in at least 30 mins of moderate-intensity activity on at least 3 days per week for at least 3 months

The positive coronary artery disease risk-factor threshold for a sedentary lifestyle is defined by specific guidelines that outline the minimum amount of physical activity needed to reduce health risks. The correct choice highlights that individuals who do not engage in at least 30 minutes of moderate-intensity activity on at least 3 days per week for a duration of at least 3 months are considered sedentary. This threshold is significant because it provides a measurable way to identify those who may be at increased risk for coronary artery disease due to lack of physical activity. Engaging in physical activity, even at moderate intensity, has been associated with numerous health benefits, including improved cardiovascular health, weight management, and enhanced overall well-being. While other options include higher durations or frequencies of activity, they exceed the minimum level of activity recommended to avoid being classified as sedentary. The correct answer reflects a more attainable goal for individuals who may be starting their journey towards a more active lifestyle, making it a key point in health assessments.