ACE Health Coach Certification Practice Test

What is the most suitable recommendation for a client aiming to increase physical activity while managing time constraints?

1. Focus only on structured exercise sessions

2. Include spontaneous activity in daily routine

3. Set aside a fixed time each day for exercise

4. Limit activity to weekends only

The correct answer is: Include spontaneous activity in daily routine

Choosing to include spontaneous activity in a client’s daily routine is an effective recommendation for someone looking to increase physical activity while managing time constraints. This approach emphasizes the importance of incorporating movement throughout the day rather than relying solely on designated, structured exercise sessions. Daily routines can be enhanced with simple changes, such as taking the stairs instead of the elevator, walking during phone calls, or engaging in active play with children. This strategy allows clients to seamlessly integrate activity into their lives, making it more manageable and sustainable, especially for those with packed schedules. While other options suggest setting specific exercise times or limiting activity to certain days, these methods may not accommodate the client’s busy lifestyle and could lead to inconsistency in physical activity. Encouraging spontaneous activity helps clients maximize their overall movement without the pressure of committing to long periods of formal exercise.