ACE Health Coach Certification Practice Test

What is the most effective goal statement for a client's behavioral contract focused on weight loss?

1. "I will eat less fat to create a negative caloric balance"

2. "I agree to lose weight to purchase new clothes"

3. "I will lose 15 pounds in one month for a vacation"

4. "I will lose 1 to 2 pounds per week for two months to buy a new outfit"

The correct answer is: "I will lose 1 to 2 pounds per week for two months to buy a new outfit"

The most effective goal statement for a client's behavioral contract focused on weight loss is one that is specific, measurable, attainable, relevant, and time-bound (SMART). The chosen statement outlines a realistic goal of losing 1 to 2 pounds per week over a period of two months, which aligns well with healthy weight loss recommendations. This consistency in weight loss makes it more attainable and sustainable for the client. Additionally, specifying a personal motivation, such as buying a new outfit, adds relevance and emotional connection to the goal, making it more likely that the client will stay committed. This combination of measurable outcomes, a defined timeframe, and personal motivation helps in creating a solid framework for tracking progress and encourages the client to stay accountable. Other options may not provide the same level of clarity or feasibility. For instance, the first option may be less actionable and focuses on dietary fat without addressing overall caloric intake or specific behavioral changes. The second option lacks a clear, measurable goal and may not be as motivating without a defined timeline or weight target. The third option sets an unrealistic expectation for weight loss in one month, which may not be safe or sustainable, potentially leading to discouragement.