ACE Health Coach Certification Practice Test

What is the best approach for Paul to stick to his exercise plan during a busy tax season?

1. Plan to block out the lunch hour for workouts

2. Schedule workouts at the fitness center after work

3. Fit in mini exercise sessions throughout the day

4. Schedule morning exercise sessions before work starts

The correct answer is: Schedule morning exercise sessions before work starts

The best approach for Paul to stick to his exercise plan during a busy tax season is to schedule morning exercise sessions before work starts. This strategy allows him to prioritize his health and well-being at the beginning of the day, ensuring that he completes his workout before the demands of the day take over. Morning workouts often result in a higher level of adherence simply because they are less likely to be interrupted by unexpected events or late work hours that can occur later in the day. Additionally, exercising in the morning can boost energy levels, enhance mood, and improve productivity, making it easier for Paul to manage his busy schedule as the day progresses. The other options may present some practical challenges. For instance, blocking out the lunch hour for workouts can be difficult if unexpected tasks arise during that time or if he feels too rushed. Scheduling after-work sessions could conflict with extended hours during tax season, making it harder to maintain consistency. Fitting in mini-exercise sessions might seem convenient, but they can sometimes lack the structure and intensity needed for a meaningful workout, leading to a less committed approach to his fitness goals.