ACE Health Coach Certification Practice Test

What is the average resting heart rate for adults?

1. 60 bpm

2. 72 bpm

3. 80 bpm

4. 90 bpm

The correct answer is: 72 bpm

The average resting heart rate for adults typically ranges from 60 to 100 beats per minute (bpm), with 72 bpm being widely recognized as a representative average within that normal range. This average can vary depending on various factors, including age, fitness level, and overall health. At a resting heart rate of 72 bpm, the body is considered to be in a state of relative calm, with the heart efficiently circulating blood while not under physical stress. Athletes and more physically active individuals often have lower resting heart rates due to improved cardiovascular efficiency and a higher level of fitness, which allows their hearts to beat fewer times per minute while still effectively supplying oxygenated blood throughout the body. While the other options fall within the normal range, they do not represent the average as accurately as 72 bpm does. Understanding this average can assist health coaches in assessing a client's cardiovascular health and overall fitness level, and help identify any potential health concerns if the resting heart rate is consistently outside this range.