ACE Health Coach Certification Practice Test

What is the acceptable body fat percentage for women?

1. 10-13%

2. 14-20%

3. 21-24%

4. 25-31%

The correct answer is: 25-31%

The acceptable body fat percentage for women typically falls within the range of 25-31%. This range is considered normal for overall health and is associated with sufficient energy reserves, hormonal balance, and reproductive health. A healthy body fat percentage is crucial for various physiological functions, including menstruation and metabolism. Opting for this range acknowledges that body fat is essential for women's health, contributing to body function and wellbeing. Lower levels of body fat, as seen in the other choices, may be more typical of athletes or those engaged in rigorous physical training rather than the general population. As women, having too low a body fat percentage can lead to health issues such as amenorrhea, decreased bone density, and impaired immune function. Therefore, the recognition of 25-31% as an acceptable body fat percentage reflects a balance that supports both health and vitality.