ACE Health Coach Certification Practice Test

What is Phase 1 of functional movement and resistance training?

1. Load training

2. Movement training

3. Performance training

4. Stability and mobility training

The correct answer is: Stability and mobility training

Phase 1 of functional movement and resistance training focuses on stability and mobility training. This phase is essential because it lays the foundation for more advanced movements and exercises that a person will later engage in. During this stage, the goal is to enhance the body's ability to stabilize joints and maintain control over movements, which is critical for both preventing injuries and improving overall functional capacity. Stability training involves strengthening the muscles around joints, which helps to create a solid base for movement. Mobility training, on the other hand, aims to improve the range of motion of the joints. Together, stability and mobility work synergistically to ensure that an individual can perform movements efficiently and safely, making this phase a crucial starting point. In contrast, the other phases—load training, movement training, and performance training—build upon the principles established in Phase 1. These subsequent phases introduce more complex movements, increased resistance, and performance-based exercise techniques, which require the foundational stability and mobility developed in Phase 1 to execute safely and effectively.