ACE Health Coach Certification Practice Test

What is a common barrier clients face when trying to change their eating habits?

1. Knowledge deficits about nutrition

2. Lack of available healthy food options

3. Support from family and friends

4. Financial constraints

The correct answer is: Knowledge deficits about nutrition

A common barrier clients face when trying to change their eating habits is knowledge deficits about nutrition. Many individuals may not fully understand what constitutes a balanced diet or the nutritional value of certain foods. This lack of knowledge can lead to difficulty in making informed dietary choices, as clients might not be aware of healthier alternatives or how to incorporate them into their meals. Furthermore, misconceptions about diets, nutritional information, or health trends can further complicate their ability to make positive changes. Educating clients about nutrition can empower them to make healthier choices and ultimately help them achieve their dietary goals. While other options like lack of available healthy food options, support from family and friends, and financial constraints can also be significant barriers, they pertain more to situational or environmental factors rather than the client's understanding and knowledge of nutrition itself.