ACE Health Coach Certification Practice Test

What exercise intensity is recommended for a 58-year-old female with a history of heart palpitations, according to risk-stratification guidelines?

1. Less than 40% VO2R

2. 40 to 59% VO2R

3. More than 60% VO2R

4. Physician's clearance before exercise

The correct answer is: Physician's clearance before exercise

The recommendation to seek a physician's clearance before exercise for a 58-year-old female with a history of heart palpitations aligns with the principles of risk stratification in exercise programming. Individuals with known cardiovascular issues or symptoms, such as heart palpitations, should be carefully evaluated by a healthcare provider before starting or modifying their exercise routines. This precaution is vital to ensure safety and tailor an appropriate exercise plan that considers their medical history and current health status. In this context, physician clearance acts as an essential step in assessing the individual's capacity to exercise safely, addressing any potential risks, and monitoring for any underlying conditions that may affect the choice and intensity of exercise. This approach also emphasizes the importance of personalized health and fitness strategies, especially when dealing with participants who may have heightened health concerns. While the other options suggest varying levels of exercise intensity, they may not take into account the medical history and associated risks present in individuals with heart palpitations. Prioritizing safety by seeking medical advice is the most prudent action in this scenario.