ACE Health Coach Certification Practice Test

What device is used to track the number of steps an individual takes throughout a given time period?

1. Heart rate monitor

2. Pedometer

3. Fitness tracker

4. Calorie counter

The correct answer is: Pedometer

The device used to track the number of steps an individual takes throughout a given time period is a pedometer. This device specifically measures and records the number of steps by detecting movements of the person's hips. It is a simple and effective tool for individuals looking to monitor and increase their physical activity levels, as it provides immediate feedback on step counts. While fitness trackers can also track steps, they typically offer a wider range of features, such as monitoring heart rate, sleep patterns, and other fitness-related metrics. A heart rate monitor focuses exclusively on measuring the heart rate and does not calculate step count. A calorie counter, on the other hand, is intended for tracking calorie intake or expenditure but does not measure steps directly. Thus, the pedometer is the most straightforward and dedicated tool for this specific function.