ACE Health Coach Certification Practice Test

The Institute of Medicine recommends that obese individuals have an initial weight-loss goal of what percentage over the first six months of a weight-loss program?

1. 5% body weight

2. 10% body weight

3. 15% body weight

4. 20% body weight

The correct answer is: 10% body weight

The recommendation from the Institute of Medicine suggests that an initial weight-loss goal for obese individuals should be around 10% of their body weight over the first six months of a weight-loss program. This target is considered both realistic and beneficial for improving health outcomes. Achieving this amount of weight loss can lead to significant improvements in various health markers, including blood pressure, cholesterol levels, and the risk of developing chronic diseases such as type 2 diabetes. Setting a goal that is too high, like 15% or 20%, may be daunting and could lead to frustration or discouragement if individuals struggle to reach these targets. Conversely, a goal of 5% may not be substantial enough to yield noticeable improvements in health. The balance of aiming for 10% allows individuals to experience tangible results while still maintaining motivation to continue their weight-loss journey. This rationale supports the recommendation, reinforcing its alignment with evidence-based practices in weight management.