ACE Health Coach Certification Practice Test

The cat-camel exercise and lying hamstrings stretch address which of the following elements of stability and mobility training?

1. Proximal stability and activating the core

2. Proximal stability of the scapulothoracic region

3. Distal mobility of the glenohumeral joint

4. Proximal mobility of the hips and thoracic region

The correct answer is: Proximal mobility of the hips and thoracic region

The cat-camel exercise and the lying hamstrings stretch are designed to enhance mobility, particularly focusing on the hips and thoracic region. The cat-camel exercise involves moving the spine through its full range of motion, which helps to improve the flexibility of the thoracic spine while also promoting mobility in the hips. This fluid movement encourages spinal articulation and can aid in the overall mobility of the upper and lower body. Similarly, the lying hamstrings stretch specifically targets the hamstrings, which are closely connected to hip mobility. By stretching these muscles, the exercise facilitates greater range of motion in the hip joint and also improves overall stability by allowing better movement mechanics when transitioning into various physical activities. Together, these exercises highlight the importance of proximal mobility, as they help to create a functional and efficient movement pattern necessary for various activities, making the chosen answer appropriate in the context of stability and mobility training.