ACE Health Coach Certification Practice Test

In which stage of the transtheoretical model of behavioral change is a client most likely to be self-reliant?

1. Action

2. Preparation

3. Contemplation

4. Maintenance

The correct answer is: Maintenance

In the Maintenance stage of the Transtheoretical Model of Behavioral Change, a client is most likely to be self-reliant because they have successfully implemented their behavior changes and are focused on maintaining those changes over time. At this stage, individuals have typically established solid strategies to avoid relapse and are often able to effectively manage their new behaviors independently. During Maintenance, clients have usually gone through previous stages like Precontemplation, Contemplation, Preparation, and Action, which involve varying degrees of dependency on external support, guidance, or motivation. By the time they reach Maintenance, they possess confidence in their ability to sustain their changes and may rely less on external influences. This self-reliance is characterized by an intrinsic motivation to continue the behaviors that contribute to their health and well-being, making it a critical phase for long-term success. The other stages involve more dependence on motivation from external sources, as clients are either still considering change, preparing to change, or actively engaging in new behaviors but may require additional support and reinforcement during those transitions.