ACE Health Coach Certification Practice Test

During which phase of habit formation do clients typically face the most difficulty?

1. initial phase

2. sustaining phase

3. maintenance phase

4. reflection phase

The correct answer is: initial phase

The initial phase of habit formation is often where clients encounter the greatest challenges. This phase includes the period when individuals are trying to establish a new behavior and may struggle with consistency, motivation, and overcoming old habits. During this time, the novelty of the new behavior can wear off quickly, leading to a lack of adherence. The initial phase often requires substantial support and encouragement as individuals learn to integrate the new behavior into their daily lives and navigate potential obstacles. In contrast, the sustaining phase typically involves clients solidifying their new habits and dealing with the complexities of maintaining consistency over time. The maintenance phase is focused on prolonging the new behavior, which can still be difficult, but clients have generally established some level of routine by this point. The reflection phase allows clients to evaluate their progress and adjust their goals as needed, typically serving as a way to reinforce rather than establish new habits. These insights help clarify why the initial phase is particularly challenging for most individuals trying to form new habits.