ACE Health Coach Certification Practice Test

According to the DASH eating plan, what food groups should a client increase?

1. Fruits and nuts, seeds, and dry beans.

2. Vegetables and low-fat or fat-free dairy foods.

3. Fruits and meats, poultry, and fish.

4. Vegetables and grains and grain products.

The correct answer is: Vegetables and low-fat or fat-free dairy foods.

The DASH (Dietary Approaches to Stop Hypertension) eating plan emphasizes nutrient-rich foods that help lower blood pressure and promote heart health. Increasing the intake of vegetables and low-fat or fat-free dairy foods is crucial because these groups are packed with essential vitamins and minerals, such as potassium, calcium, and magnesium, which are beneficial for managing blood pressure. Vegetables are low in calories and high in fiber, contributing to overall health and weight management, while low-fat dairy products provide a good source of calcium and vitamin D. These elements are vital for both cardiovascular health and the prevention of hypertension. Through the DASH eating plan, individuals are encouraged to consume a wide variety of vegetables and opt for low-fat dairy options to meet their nutritional goals while adhering to the plan's focus on heart health.