ACE Health Coach Certification Practice Test

What is Bob's current activity level based on his report?

1. Walks 30 minutes daily

2. Walks 20 minutes on weekends

3. Engages in high-intensity workouts

4. Has a sedentary lifestyle

The correct answer is: Walks 20 minutes on weekends

To determine Bob's activity level, it's essential to assess the information provided in the scenario. Walking for 20 minutes on weekends indicates some level of physical activity, but it is only a small part of a comprehensive weekly exercise routine. This choice suggests that while Bob does engage in physical activity, it is limited to weekends and lacks consistency throughout the week. It therefore reflects a minimal commitment to exercise, which leans more towards a less active lifestyle overall. In contrast, if Bob walked 30 minutes daily, he would likely have a higher overall activity level, and engaging in high-intensity workouts would indicate a significantly higher level of physical fitness and regular exercise. Meanwhile, having a sedentary lifestyle implies minimal to no physical activity at all, which does not align with the information given in option B. Thus, option B is accurate in portraying Bob's limited physical activity during the weekend, marking him as someone who is not fully engaged in a regular exercise regimen.